how ddp yoga helps in alliviating lower back pain and injuries

How DDP Yoga Helps in Alleviating the Back Pain & Injuries

Are you facing issues regarding body fat, muscle growth, little flexibility, poor cardio levels, back pain, and injuries? If yes, then you are on the very right forum reading about the best possible solution, The DDP Yoga. Dynamic Resistance is the reason why DDP Yoga is husky and distinctive. This yoga is the result of 12 years of comprehensive research. DDP Yoga is all about zero impact, kick-ass cardio, increased flexibility, and core strength conditioning. 

Back Pain and Injuries

There are many types of back pains namely:

Muscle or Ligament strain, which is most probably due to hoisting dense wait and instant cumbersome move, bulging and ruptured disks which are known as herniated disks, Arthritis ( which is swelling and aching across many of your body points mainly joints ). Next on the list is osteoporosis (meaning porous bones), it causes the bone to be held loosely and it enables the bone to get broken easily. Thus these are some of the major back pain issues faced by masses of today. Moreover, many other injuries could be faced in this regard. Researches have clearly shown that about fifty percent of the working Americans

have always been facing back pains due to their critical work routines. Moreover, researchers have claimed that about eighty percent of masses will experience back trouble at some point in their lives.

The solution to Back Pain and Injuries

Many people have basic back problems which can be rectified by applying basic remedies like maintaining a good posture, doing some proper movements because studies reveal that complete bed rest can alleviate your back trouble instead of fixing it. When all these remedies fail, then come to the DDP Yoga to alleviate your back pain and injuries.

DDP Yoga and Back pain

DDP Yoga has dramatically helped those with back pain. Pro Wrestler Diamond Dallas Page was one of the best until he broke his back. 3 of the world-class spine specialists believed that never will he ever become able to come in the ring again. This disaster provoked him to invent DDP Yoga to save his vocation. The yoga proved to be a wonder because, in less than three months, not only was he back in the ring again but also won the heavyweight championship. Disabled war vet Arthur Boorman is the living legacy of this yoga, This was the yoga that helped him in removing the tag of disabled. DDP Yoga has served many other athletes and wrestlers like Chris Jericho and AJ Styles in healing their back pains and injuries. Thus DDP Yoga is altogether worth it.

DDP Yoga and Herniated Disks

There are spin specialists who say that there are people with herniated disks who don’t feel pain. This is because biomechanics in Pain isn’t co-related to each other. This is because they are not moving their herniated disk, they make that disk symmetric while everything in the body moves around that point. But one day, when you will try to move that disc in symmetry, you’ll either feel pain or may get injured. Your body can compensate for things, but the point is, for how long will your body compensate for this? At some point, there will surely be a breakdown.

When you once start feeling that pain, it gets more and more over time. When the body starts facing that pain, it starts showing up more and more faults because our body is Bio-mechanics. When you fundamentally root it deeper, then every aspect of Pain is related to Bio-mechanics, in some way you perform. Because your thoughts are expressed somewhere in your movements. This is because everything on the earth has to move somewhere. 

This is where DDP Yoga comes in, the part of it which is completely Yoga-based, generally relieves you of your stress, anxiety, negativity, pressure, and energy drains. Whereas the rest of the tasks boost up your heartbeat, blood flow, and muscle movement. Now as I’ve discussed earlier ( i.e. Everything has to move somewhere, let it be your emotions, thoughts, the effect of your words, the attitude of yours towards a certain thing, etc. ). 

When all this is happening, your heart too is simultaneously pumping the blood throughout the body. Now consider the flow of this blood as a medium of the flow of your emotions, thus carrying those relieved and accepting emotions from your brain, your blood disperses those all across the body ( because emotions have to move somewhere). This creates acceptance of pain due to those disks and at the same time, it gives you a sense of hope that this pain will soon get over. This is where the second part of DDP Yoga comes in.

The second part which is based on some simple exercises is based on the phenomenon of Dynamic Resistance, thus doing some little movements making all the muscles work with equal force. We should keep in mind likewise Earth, our bodies can heal themselves with little assistance.

How DDP Yoga Works?

DDP Yoga is not just yoga. It is a workout program that has got some elements of Yoga, but it has got much more than that. It has got pushups and a lot more stuff on the principle of Dynamic Resistance. The principle of Dynamic Resistance is that you are tensing every muscle of your body during the entire workout. So even if you’re standing still, you are turning back, you’re burning calories and it gets your heartbeat up. Moreover, it’s not just about a workout. It’s about how you breathe and your posture. Implementing all the necessary cautions will enable you to eradicate back pain with the help of DDP Yoga.

Why only DDP Yoga?

Anyone can do DDP Yoga, it’s the most flexible technique, you can modify it and take it according to your own pace. Look if you have bad knees then go under knees, if you have bad balance, you can use the chair. It helps you focus and sleep better. 

Moreover, it is affordable; DVD’s and additional packages are available at a very reasonable price. You can do this Yoga in the comfort of your home. Thirdly the DDP workouts are not very long. The longest workout is of an hour, which has to be done weekly. Fourthly, you don’t need to lift weights, etc. to lose and maintain. Thus it is the most back-friendly technique.

So if you are facing any back pain issues and injury, what are you waiting for?

Go and grab the  DDP Yoga Program for yourself.

Leave a Comment

Your email address will not be published. Required fields are marked *