Best smartwatch for ADHD

8 Best Smartwatches for ADHD in 2022

The best smartwatch for ADHD is essential for students and elders who are suffering. Nowadays, a wide variety of smartwatches available in the market for ADHD. High-tech gadgets won’t solve all your ADHD problems but a smartwatch makes your life much easier and comfortable.

Multifunctional and waterproof watches are not only for athletes but also people with ADHD often find them very useful. Because these smartwatches help you a lot in your daily life. Especially these latest gadgets are perfect for children with ADHD.

Many people are also worried and think that if a child with ADHD can wear a smartwatch or can get benefits from a smartwatch? So the answer is “yes”, they can benefit from connected devices when they use them appropriately. A smartwatch is like a mini-computer that children can carry with them 24/7. There are so many different types of smartwatches with different features that can be helpful for an ADHD child or adult. 


There are a lot of choices for selecting the perfect gadget for ADHD because there are a huge number of technologies on the market. But selecting a perfect device is not an easy task. So here is the list of some latest and perfect smartwatches for ADHD. These smartwatches have awesome features that help you in your daily life. Also, these smartwatches may be a great gift for kids and people with ADHD. 

The researcher hoped that a smartwatch could be helpful for ADHD and ADD. It also helps the children to keep appointments, complete tasks, and remember some basic little things in their daily lives. Whereas normally these things are very hard and tough for them. So, no doubt the latest gadgets, especially smartwatches, are very useful and helpful for people with ADHD symptoms.

1. Apple Watch Series 6

The Apple smartwatch series 6 is the latest and most useful for ADHD. This watch provides a smooth performance with the best quality. Apple launched this new watch series 6 in September 2020. This awesome watch can track your fitness regimes quite well. Also has an excellent heart rate monitor and a faster S6 chip. So it is the perfect gadget choice for ADHD.  

The apple watch is one of the best and latest iOS smartwatches. The screen size of this amazing watch is 1.78 inches that are 2.5 times brighter than the Apple series 5. The dimension is 44mm x38mm x 10.7mm. This best iOS smartwatch comes with a retina liquid display. It comes in different two sizes 40mm and 44mm. 

Also has LTE and non-LTE options. Now it comes in aluminium, stainless steel, and titanium with new blue and red colour options for the aluminium model. It has an always-on display feature so you don’t need to raise your wrist to see the time. 

The Apple watch series 6 provides a 64-bit dual-core S5 process because it runs on the new Apple S5 chipset. Its internal storage is 32GB. It can be resistant to water up to 50 meters of water depth. You can easily use it while swimming or different exercises. The battery of the Apple watch series 6 can work for up to 18 hours. So you can easily spend a full day with just a single charge. 

It also has a fitness tracker option. Its GPS model also has calls and text option so you can easily take calls and reply to text from your wrist. With all-new sensors, it measures your blood oxygen and checks your heart rhythm (with app). The Apple watch series 6 can help you to understand how well your body is absorbing oxygen and the amount of oxygen delivered to your body.

Another feature of the Apple watches series 6 is it also measures your workout like walking, cycling, yoga, running, and swimming. For ADHD it is a fantastic fitness tracker, sleep monitor, voice assistant, elevation tracker, and heart rate monitor. With the help of its new sleep app, you can set and achieve your personal sleep goals. Because this sleep app helps you to establish a regular bedtime routine and also keep track of your sleep trends night after night. So this amazing gadget is very helpful for ADHD. No matter if you are at the gym, in the water, or out on the road the Apple series 6 is a perfect choice for ADHD.

2. Garmin Vivoactive 4

Another most suitable smartwatch for ADHD is the famous Garmin Vivoactive 4. It is the latest smartwatch with so many unique and excellent sensors. 

This latest Garmin smartwatch comes in two sizes, the first one is a 40-mm option whereas the second one is a much larger 45-mm model. The 40mm size is perfect for a small wrist while 45mm is suitable for a large wrist. It has plenty of bright enough displays to see when you’re outside and its touchscreen screen is responsive. This feature makes it suitable for outside use so the user can easily use it anywhere.   

The Garmin Vivoactive 4 has good battery life. It has up to 8 hours of battery life that keeps you connected to your family from anywhere. Such a high tech wearable gadget is supposed to consume  more battery but it is observed well optimized in this regard. While for GPS time with no music, it works for up to 18 hours. 

The Garmin Vivoactive 4 has an energy monitoring sensor so you can check your body’s energy levels throughout the day. So with the help of this feature, you can also find the suitable and best times for activity and rest. It has a pulse OX sensor and amazing fitness tracker including stress tracking options, women’s health tracking, hydration tracking, respiration tracking, advanced sleep monitoring, and wrist-based heart rate monitoring. 

Its fitness tracker works 24/7 and tracks steps, stairs, calories, and distance also. The Garmin Vivoactive 4 is compatible with both iOS and Android. This watch also has a calendar sync option and reminder option.  

Furthermore, some other features of this gadget are its smart notification, music (downloading & listening) feature, safety and tracking features. Longer battery life and waterproof features make it a long-lasting and durable outdoor watch too. So, it is best for indoor and outdoor sports, exercises, and gym workouts, etc. 

The Garmin Vivoactive is also a most popular choice for those who prefer other types of workouts like Pilates, cardio and strength-training exercises.

With the help of the Garmin Connect app, you can create your yoga and Pilates workouts. For people with ADHD, it is the most suitable and perfect gadget that helps them a lot especially in basic health problems and issues.

3. Fitbit Versa 3

The next smartwatch for ADHD is from Fitbit i.e Fitbit Versa 3. The Fitbit Versa 3 is an excellent wearable with integrated GPS and some brilliant design tweaks. It is one of the most comfortable and lightweight smartwatches.

The screen size of this latest gadget is 1.4 inches with a prominent display that is most suitable for ADHD. It has 40mm x 40mm x11mm dimensions. Its silicone strap makes it very comfortable to wear and its aluminium material makes it a lightweight watch. 

The Fitbit Versa 3 can also improve your overall productivity, thanks to its built-in microphone that supports Amazon Alexa. Which is quite efficient and excellent. With the help of this watch, you can also set your reminder, check the weather, and much more. Because it will enable you to control your smart home devices. The Fitbit Versa 3 is compatible with iOS and Android devices. So after connecting it will keep you informed about any notification that comes in.

It is safe to wear under the shower, out in the rain, or in the pool. For the reason that it has a water resistance rating of up to 50 meters of water depths. The Fitbit Versa 3 has a long battery life. It works for up to 5 days with this version and that all from a single charge. So you can use it for a long time without worries about recharging it each day. 

It has an amazing fitness tracker that monitors your heart rate. With the help of this fantastic tracker, you will be able to keep an eye on your calorie intake and also keep track of how many steps you’ve taken in a day. These all facts help a lot for achieving the goals and improving health especially for the people with ADHD. 

Some other special features of Fitbit Versa 3 are its unique design and lightweight. Therefore it provides you with a comfortable fit. It has the latest and fantastic fitness tracker with so many unique features. This amazing wearable gadget is most suitable for ADHD children and adults.

4. Fossil Gen 5

Not only for ADHD but also one of the perfect gadgets for sports is the Fossil Gen 5 smartwatch. It is the most comfortable and easy-to-wear smartwatch. Like many other lightweight gadgets, it is also an ultra-lightweight watch. its silicone strap makes it easy to wear. Now it comes with a speaker for audible alerts and taking phone calls and more. You can easily connect your watch with your smartphone and stay connected with your family and friends. 

The dimensions of the Fossil Gen 5 are 12.7 x 12.7 x 1.78cm with 79.38g weight. 

Fossil Gen 5 allows you to monitor your heart rate and also track your daily workouts. This watch has a faster processor and an amazing design.

The internal storage capacity is 8GB with 1GB ram. It also has Qualcomm Snapdragon wear 3100 processor. It is a swim-proof smartwatch. So you can use it while shower, washing hands, in the pool, etc. Also has water resistance up to 30-meters of water depths. 

The battery life of the Fossil Gen 5 watch is up to 24 hours. Battery life depends on the way you use it. It automatically monitors and measures your heart rate while workouts or exercises. With the help of this feature, you can also customize your goal to track what is most important for you like the amount of water you drink during a workout. It is easily compatible with any android or iOS device. For keeping a check on your vital signs it has a 24/7 heart rate tracker with a real-time tracking feature. 

Therefore, all the above features make it clear that it is the perfect smartwatch for sports and ADHD. Its IP68 waterproofing technology makes sure that you have no worries about it while swimming or showering. It also has some other features as it comes with a crisp and easy to read OLED display, 

it comes with a reasonable price, durable, light-weight gadget, amazing tracking features, and also has set a reminder option.

5. Willful Smart Watch

The Willful is the latest and super-quality smartwatch. It has the best fitness tracking features and excellent design. It is an IP68 waterproof rating smartwatch with a low power consumption design. That allows you to swim in the pool with it with no worries.

The willful smartwatch tracks all your workout routes, physical status during exercise, and distances. It has an accurate fitness tracker. Also has a real-time heart rate monitor with comprehensive sleep tracking. This super heart rate monitor can monitor your heart rate automatically every 5 minutes all day and also track real-time rate while walking, running, biking, hiking, yoga, mountaineering, etc.

The screen size of the willful smartwatch is 1.3 inches with 181.4g weight. . Also, it comes with 3 adjustable brightness level settings and a touch screen. It has a 210mAh lithium metal battery with 30 days standby time and lasts up to 7 days under heavy usage. This smartwatch is easily available for kids and adults because its strap sizes vary from 5.7 inches to 9.2 inches. 

The Willful smartwatch is compatible with both android phones and iOS phones. It has a large capacity and longer battery life that support 7 days of normal use and 30 days standby time. This smartwatch also has alarm or reminder, stopwatch, and timer options. This smartwatch features different 14 sports modes including walking, running, bicycle, hiking, badminton, basketball, football, climbing, yoga, dance, spinning, treadmill, tennis, and workout.

The Willful smartwatch is not only for men but also has excellent features that make it a perfect choice for women also. It adds some exclusive features for women that are very helpful for them for improving their health. Along with many other things the watch comes with a breathing guide that allows the user’s body to relax and work more effectively and with more focus. It is also an alarm clock and reminder watch. 

Similarly, like other gadgets, the Willful smartwatch has lots of useful features for ADHD. It has a 24/7 heart rate monitor, automatic sleep tracker, long durable battery life, adjustable brightness, music controller, and many more. These all help you to develop a healthier lifestyle especially for people with ADHD.

6. Amazfit GTS 2 Mini

Another latest gadget and a perfect choice for ADHD is the Amazfit GTS 2 mini smartwatch. The Amazfit GTS 2 mini has accurate data results, comfortable to wear, slim, lightweight, and easy to use features. It has longer battery life and an excellent quality design. 

The size of model Amazfit GTS 2 mini is 40.5 x 35.8 x 8.95 mm with 354 x 306 resolution and also has 1.55 inches AMOLED display. 

It has a skin-friendly silicone strap and allows you to enjoy the lightness of time. This ADHD gadget can provide 24hours real-time heart rate monitoring, blood-oxygen saturation measurement, female cycle tracking, and sleep monitoring. It also has the best sleep quality monitor that helps you on how to improve your sleep quality and habits. Also, monitor your stress levels as stress is an underlying cause of many health problems. So due to this amazing feature anytime you can check and see where your stress level lies and also get some suggestions on how to reduce it. 

The weight of the Amazfit GTS 2 mini is 19.5g² while the thickness is 8.95mm. So people with ADHD can easily carry it because it is a lightweight smartwatch. This watch also has reminder or timer options. It also has different fantastic sensors including an acceleration sensor, Gyroscope sensor, geomagnetic sensor, Ambient light sensor, and vibration motor.  

The Amazfit GTS 2 mini provides up to 14 days of battery life. Thanks to its fully optimized battery management system. This 220mAh battery is ready to power you and works for up to two weeks of activity. It also has a quick charging option so you can completely charge just within 2 hours. For typical usage, its battery works for up to 14 days while for basic usage it works up to 21 days. So no doubt, it has a longer and excellent battery life. 

Furthermore, some other features of the Amazfit GTS 2 mini smartwatch are its Pomodoro clock that improves time management, helps in work and study efficiency. It has a Bluetooth camera that remotely controls the mobile phone to take photos and also turns on selfie mode. Also has breathing exercises and a 5ATM water-resistant feature. So the Amazfit GTS 2 min is the best quality smartwatch with lots of useful features.

7. Samsung Galaxy Watch 3

The Samsung Galaxy watch 3 is a fantastic smartwatch. It has more than a fantastic display and rotating bezel. Also has a thinner and lighter design. This smartwatch has advanced running metrics that are super helpful for ADHD. It has a useful sleep tracker, heart rate monitor, and fitness tracker that help you in improving a healthier lifestyle. 

This sleep tracker works great and it also has a sleep score feature, which scores your sleep quality. 

It comes in two different sizes, the first one is 41mm and the second is 45mm. the screen size of 41mm is 1.2inches while the screen size of 45mm is 1.4inches. The Samsung Galaxy watch 45mm has 45 x 46.2×11.1mm dimensions with 53.8g weight. On the other hand, the dimensions of the Samsung galaxy 41mm are 41 x 42.5 x11.3 mm with 48.2g weight. It has a 22mm silicone strap that makes it comfortable to wear. 

The Samsung Galaxy watch has notification alerts, reminders, alarm clock, and calendar options. With its 340mAh battery, you can spend up to 2 days with a single charge. Similarly like every gadget its battery life also depends on network, environment, usage, and many other factors. 

It has an 8GB internal storage capacity with 1GB RAM. So you can easily save your music, apps, photos, etc. It works as a heart rhythms detector to monitor AFIB.

Hence, the Samsung galaxy watch 3 is an amazing smartwatch that has so many unique features which are very useful especially for ADHD. It offered the latest stress monitoring and breathing exercises options. This model comes with a built-in pulse oximeter for measuring blood oxygen levels. You can easily connect your smartwatch with your phone so then you can receive notifications and reply to them from your wrist. Even when you are not connected to your smartphones, the LTE version also lets you send and receive messages and calls. For this amazing feature, you will need just one of the LTE-connected smartwatches like this one.

8. Huawei Watch 2

Last but not the least, the Huawei Watch 2 has excellent quality and neat design. Smartwatch has amazing features which make it perfect for ADHD. It has incredible fitness tracking capacities. Also has a heart rate monitoring sensor, a sleep counter, a distance tracker, and a calorie intake monitor. The Huawei Watch 2 has a built-in NFC feature and also it comes with a built-in GPS. 

The internal storage capacity of this smartwatch is 4GB with 768MB RAM. The Huawei Watch 2 also has water-resistance features for up to 50 meters of water depth. So you can use it while swimming or for outdoor exercises. 

This latest gadget has a useful and amazing device for Autism also. It has an Accelerometer sensor, gyroscope sensor, geomagnetic sensor, Ambient light sensor, air pressure sensor, and capacitive sensor. It has 45.9 x45.9 x10.7mm dimensions with approximately 41g weight. This 46mm series watch offers two weeks of battery life so you can spend more time with a single charge. 

The Huawei Watch 2 has a dual-chip design and intelligent power-saving technology which will serve you night and day for up to 14 days. It comes with so many decent and unique colours like matte black, sunset orange, pebble brown, titanium grey, chestnut red, refined gold, lake cyan, and many others. So it has a wide range of colour collections which makes it a more unique and attractive smartwatch. 

Furthermore, the Huawei Watch 2 is a professional companion for your indoor and outdoor activities. It monitors your heart rate with accurate TruSeen 3.5. Also tracks workout with precise positioning systems. This fantastic smartwatch has so many support features like Bluetooth calling, message notification, in-device music, sleep tracking, Trurelax pressure monitoring, and many others. These all features make your everyday life easier and more useful for people with ADHD.


No doubt, all the above are the latest and amazing smartwatches but everyone has some pros and cons. So it depends on your needs and wants which one is perfect for you. These have fantastic features and functions which help a lot for people with ADHD. Due to excellent functions, these smartwatches help you to improve your health and make your life easier. So live an excellent life with the smartwatch designed for you and enjoy its fantastic features.

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